Navy PRT Calculator (2022)
This PRT score calculator is based on the latest PRT Guidelines published in May, 2019. The following Navy PRT score calculator should be used for informational purposes only.
Do you wonder what PRT is and why it is important if you want to join the Navy? If yes, we will share everything about PRT and PRT calculator in this article.
In simple words, PRT is the Physical Readiness Test, administered by the Navy. If you’re a sailor, you have to take this test regularly to ensure you’re ready for the physical tasks required for the job. The test takes into account your overall health as well as physical capabilities.
However, new changes are coming to the test by the end of 2020. These changes will enhance the physical assessment of applicants, and safeguard them from potential injury on the missions. Both active and reserve members have to take the test twice every year.
How Does PRT Work?
So what exactly is the PRT? Let us explain in detail.
The first part of the test is measuring body composition through height, weight, body weight, and abdomen circumference. This assessment helps to establish whether your body is fit enough or not.
Aside from the body composition analysis, the PRT also tests your body endurance to different exercises. You have to pass through three stages that include 1.5 miles run, push-up exercise, and curl-ups.
You have to perform your best in these physical exercises to show whether you have enough endurance to take on tough physical tasks in the Navy.
Here is a short insight:
- The curl-ups time is two minutes, and you should do as many as you can.
- The push-ups time is also two minutes, and again, you’re supposed to do as many as you can.
- Run and complete the 1.5-mile course as fast as you can.
However, there are alternatives available for the 1.5 miles run. These are:
- 500-yard swim: Complete the lap as fast as you can.
- 12-minute stationary cycling: Burn calories in the 12 minutes of stationary cycling.
- 1.5 miles treadmill: Complete 1.5 miles on the treadmill as fast as you possibly can.
These alternatives may or may not be available to you, depending on your commanding officer.
PRT Calculator
The PRT Calculator scores your three exercises. There are five levels that you can rank for. These range from outstanding to failure. You have to at least get a satisfactory/probationary level in each exercise to qualify.
The Navy has discontinued it’s online PRT calculator that could help you estimate your score and practice for the actual test. However, there are unofficial PRT calculators online you can use to measure your progress.
Exceptions
Two rules can benefit sailors in retaking and acing the PRT. If a potential or current sailor faces fatigue or stress during the test, they may be allowed to retake the test through Bad Day Makeup authorization.
You will have to see a doctor for approval first. If you get clear from the medical check-up, you can retake and complete the test.
Those who pass the BCA and get an excellent rank or higher on the physical tests may get to skip the three tasks in the subsequent test. To do that, you will have to pass the BCA again for your age.
New Changes in PRT in 2020
Changes are coming to the PRT in 2020, as announced by the Navy. A forearm plank will replace the curl-ups. Also, a new alternative will be available for the 1.5 miles run. In addition to the existing three alternatives, sailors can also opt for a two-kilometer indoor row.
You can follow the official website to look out for updates and know when exactly the changes will take place.
Resources for Preparation of PRT
There are resources from the Navy that can help you prepare for the test. The Official Navy PFA is all about good health, nutrition, and meal plans. You can also find training videos to improve your form and increase your stamina.
Similarly, some apps can provide information targeted explicitly at sailors. You can find these apps in the Navy Operational Fitness and Fueling System. There are four series to help you through different stages of your preparation:
- Strength Series
- Endurance Series
- Sandbag Series
- Operational Series
All four series will help you prepare and improve your muscle endurance and cardiovascular health. You will also learn how to work with limited equipment. With operational series, you’ll prepare for different kinds of navy decks.
Here are some commonly asked questions about Navy PRT:
The Navy PRT score is measured on a 100-point scale. A score of 60 or above is a good score for both male and female sailors. The benchmark for the number of curl-ups, push-ups, and the time for the 1.5-mile run varies by age group and gender.
For instance, if you’re a male in the age group of 17 to 19 years, 62 curl-ups, 51 push-ups, and 11-minute for the 1.5-mile run will get you a score of 60. In other words, you’ll achieve the right performance level.
When you go through the first boot camp test and fail the 1.5-mile run, you must retest within 48 hours and pass the test. If you fail again, you will be discharged with an entry-level separation. You can also request a Bad Day Makeup within 24 hours and retake the test in seven days.
Active Navy sailors who fail the PRT twice or more consecutively will serve till the end of their SEAOS. Similarly, officers who fail PRT cannot get promoted.
What should I Eat Before PRT?
The recruitment department provides fitness and nutrition guides, but nothing in particular in terms of diet. You should eat something light but healthy, and preferably with higher carbohydrates. Carbs provide the primary fuel for energy, so eat something like cereal, fruits, or whole-wheat bread.
Do not eat a lot as that can slow you down. Keep the portion of your meal moderate before the test. In terms of calories, keep it in the range of 200 to 300 calories. Also, avoid eating foods you have not eaten before.
The Navy PRT is conducted twice every year for both active sailors as well as for those in reserve. The exact time may vary for each sailor, but expect your test to be at least five to six months apart.